Blog – Unleash Your Power

There are really 3 types of carbohydrates: All 3 carbohydrates are beneficial if you use them right. The only carbs that

Parents Fined For Not Sending Ritz Crackers In Kids’ Lunches!! It’s quite possible that the single stupidest school lunch policy

Many people ask me, “is Resveratrol the magic bullet to health and youthful living?” It’s often tailored as such, however

The largest problem years ago when I was having difficulty losing weight was that I didn’t eat enough fat. I

So, we are well into February, and I’m curious how you are doing on your New Year’s Resolutions? Don’t give

Just made some delicious and healthy sugar free chocolate with Stevia and xylitol. It’s Very easy! All you need is

The debate has gone on for a while now – is dairy good or evil? We often hear all the

Sugar is everywhere – the food industry uses it to make processed food “taste good” and to keep us addicted

The reality is, it depends upon the fat – there are several types; Trans fat – avoid these like the

1 – SIX to EIGHT servings of grains per day?!? Eating this many grains a day (and not simply 1